Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
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Saturday, June 22 • 10:30am - 12:00pm
The Yamas and Niyamas-The Moral Compass and Spiritual Growth LIMITED

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Limited Capacity seats available

This workshop is designed to focus on the first two limbs of Yoga: Yamas and Niyamas. We will explore the Yamas, the moral compass (ethics) of Yoga, and the Niyamas, the second limb of Yoga the begins the search for spiritual growth. With the knowledge of these pivotal points in Yoga, our physical practice and work off of the mat become healthier, more attainable, and realistic. Yoga is incredibly relevant, and this workshop is to help guide the participants to search deeper.  We will explore a few concepts in Yoga Asana (physical practice) that these limbs are applicable to, as well as how to take these concepts off the mat, into your world.

avatar for Sally Urdang

Sally Urdang

Sally Urdang has been practicing yoga since age 10. She began a deeper connection with yoga some years ago, and now holds two 200-hour certifications, as well a 30-hour certification in Accessible Yoga. She teaches yoga to all abilities, including those who are bedridden. She specializes... Read More →

Saturday June 22, 2019 10:30am - 12:00pm CDT
Filmore Chapel