Heartland Yoga Festival 2019

Explore your inner and outer worlds with Yoga + Hiking led by Sedona Alvarez.  Start your mid-morning with a trek through the beautiful forest surrounding Unity Village to a secret, natural cave.  Hiking in restorative environments is known to relieve stress, reduce mental fatigue, sharpen the senses and build total body strength among a bounty of other benefits.  Your invigorating hike is complimented by a peaceful, introspective outdoor yoga practice at Unity Village.  Love on yourself with an all-levels vinyasa flow class designed to help you tune into your natural rhythm and find more balance on every level.  Take this opportunity to recharge and create optimal alignment with this soul-nourishing practice.

Things to know:
-Come fed and hydrated (bring a water bottle)
-Wear appropriate footwear (tennis shoes or hiking boots are recommended)
-Bring your yoga mat (just for the yoga portion)
-Sunscreen and bug repellant are always good to have