Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
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Saturday, June 22 • 2:00pm - 3:30pm
Intro to Traditional Chinese Medicine Self Care FULL

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Qi is the vital life force that flows within our energy pathways, known as meridians.  This energy is a free resource that we have the ability to tap into any time we need it.  This workshop will explore the 5 Elements of Traditional Chinese Medicine.  After discussion, we’ll move through Qigong practices to help cultivate our Qi.   Some of the benefits of Qi cultivation include stress & tension relief, improved sleep quality, better digestion, and boosting the body's natural ability to heal itself.

avatar for Megan Hettich

Megan Hettich

Yoga Teacher & Shiatsu Practitioner
"I’m a student, teacher, and believer in the healing arts. My yoga path continues to unfold and teach me something new about myself, others & the entire universe every day. I love to teach from a perspective that unlocks the innate healing potential that lies within each and every... Read More →

Saturday June 22, 2019 2:00pm - 3:30pm CDT
Conference Center B