Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
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Saturday, June 22 • 2:00pm - 3:30pm
Stabilize & Save Your Shoulders LIMITED

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Limited Capacity seats available

This workshop will review basic shoulder anatomy, identify the contributing factors to shoulder pain and injuries, teach release and strengthening techniques to stabilize, and bring awareness in common yoga poses to maintain balance and safety in your practice. Ambika uses her experience as a Physical Therapist Assistant, yoga teacher, and from personal injury to offer information and application for many movement levels. Bring one tennis ball.

avatar for Ambika Selvan

Ambika Selvan

Yoga Teacher/ Physical Therapist Asst, YogAmbika
Ambika has been intensely studying, performing, and working in the movement world for over 35 years. Her studies began with dance which blossomed into a national career. She became a yoga teacher in 2008 and then added to her knowledge of the body exponentially with a Physical Therapist... Read More →

Saturday June 22, 2019 2:00pm - 3:30pm CDT
Classroom 202