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Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
Saturday, June 22 • 2:00pm - 3:30pm
What Is The Sound of One Hand Clapping? An intro to Zen Meditation LIMITED

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Limited Capacity seats available

Awareness of posture, awareness of breath, awareness of Mind; Zen meditation is simple to practice anytime, anywhere. In this class we will explore meditation posture options from the formal cross-legged Lotus pose, comfortably sitting in a chair, to standing tall anywhere; learn how to reign in our monkey minds and return to an awareness of breath; and ponder Koans, paradoxical conundrums that defy rational answers.
After posture, breath, and Koan discussion we will “sit” in meditation for a few minutes. A Koan will then be introduced to the stillness, followed by 30 minutes of meditation with a midway posture change. Afterwards, students can discuss their experience. Or not. A very brief commentary of the Koan concludes the class.

Presenters
avatar for Jim Horton

Jim Horton

Owner, Old School Yoga
Blinded by the Light in 1971, I have chased this Light for many decades. This quest has included studies in meditation and eastern philosophies, Near death Experience, sensory deprivation tanks, Werner Erhard's EST training, Robert Bly's Iron John, Indian gurus, Jungian and Gestalt... Read More →


Saturday June 22, 2019 2:00pm - 3:30pm
Classroom 204

Attendees (16)