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Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
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Saturday, June 22 • 4:00pm - 5:30pm
Intro to Mantra Meditation FILLING

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We will dive deeply into how to establish/re-establish /strengthen your daily meditation practice as a Yogi, exploring  the big picture of A. why meditate? B. why use a mantra? C. what and why tantra? We will practice mantra meditation, have discussion of your successes and obstacles, and examine  practical methods to achieve depth and peace: diet, breath, bathing, posture, time, Japa, place, chakras, chanting, ethics, sentient household etc. We are fortunate to have the blissful experience of musicians Sammi Mallett and Amory Bottorff to lead us in Kirtan  before our meditations. Come and reinvigorate your meditation practice and experience inner revolution.
Presenters
avatar for Dr. Douglas Bottorff

Dr. Douglas Bottorff

 Dr. Douglas Bottorff has practiced Raja Tantra Yoga for nearly 50 years and is passionate about teaching Yoga and Meditation to others. He is a registered Yoga  teacher and specializes in teaching Yoga and Meditation on an individual and small group basis. He is a Doctor of Chiropractic... Read More →

Saturday June 22, 2019 4:00pm - 5:30pm CDT
Classroom 204
  Breakout, Meditation

Attendees (29)