Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
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Saturday, June 22 • 4:00pm - 5:30pm
Rise: Overcoming Fear FILLING

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The practice of yoga leads us through a journey of self-discovery and a better understanding of the human condition. According to Patanjali's Yoga Sutras, there are five causes of human suffering called the kleshas. This workshop provides an introduction to these fear-based obstacles as well as an opportunity to identify your own. Thoughts and actions are frequently influenced by your apprehensions, attachments, and regrets. Identifying and overcoming these triggers will help you resolve anxieties and unlock your full potential. Empower yourself by transcending these kleshas through meditation, movement, and breath.

avatar for Sam Megraw

Sam Megraw

Studio Manager, Karma Tribe Yoga
"Sam Megraw believes every yoga class should be a living meditation and every day should include the practice of “being yoga” rather than simply “doing yoga.” With roots in Ashtanga, Sam developed a passion for safely guiding her students, offering philosophy and dharma with... Read More →

Saturday June 22, 2019 4:00pm - 5:30pm CDT
Classroom 201