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Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!
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Saturday, June 22 • 4:00pm - 5:30pm
Myofascial Release & Restore FILLING

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Fascia is a network of connective tissues running the entire body, over muscles and organs. This network through the entire body needs to be mobile and fluid for improved function and mobility.  Join us for a 90 min class giving some basic information on fascia and how to start rolling it to keep functioning and fluid without fancy tools.  Afer working the key areas of feet, back and hips, enjoy a little time to feel the restoration in your body. This class is appropriate for all people, even with no yoga experience.
Presenters
avatar for Angela Lexow

Angela Lexow

Owner/Instructor, The Yoga Room/Lexow Studios
I have been active my whole life, but primarily playing soccer. After the birth of my first son, I also became an aerobics and step instructor. Shortly after, I began having major problems with my back, which I mostly ignored. The day I found out I was pregnant with my second son... Read More →

Saturday June 22, 2019 4:00pm - 5:30pm CDT
Conference Center B
  Breakout, Asana

Attendees (37)