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Welcome to Heartland Yoga Fest 2019! Look for our volunteers (they’ll have friendly faces and yellow vests) if you need anything or have questions during the event!

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Breakout [clear filter]
Saturday, June 22
 

10:30am

Release the Pressure & Elevate! with Gong Immersion
Limited Capacity filling up

This workshop is for everyone. Yogi’s say that a person is as young as their spine is healthy. We store much tension in the nervous system. We will go through a series of exercises (kriya) to loosen, align, and activate the spine. This kriya works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy through the increased circulation of the spinal fluid the kriya brings. A gong immersion will be included.

Presenters
avatar for Elizabeth Kipp

Elizabeth Kipp

Owner, Elizabeth Kipp Media
Elizabeth Kipp is a Kundalini Yoga Teacher (RYT/IKYTA) as taught by Yogi Bhajan. Her areas of concentration include pranayama, mantra, meditation, gong, and kriyas focused on stress management from a trauma-informed perspective. She has completed 56 additional hours of teacher training... Read More →


Saturday June 22, 2019 10:30am - 12:00pm
Classroom 204