"Sam Megraw believes every yoga class should be a living meditation and every day should include the practice of “being yoga” rather than simply “doing yoga.” With roots in Ashtanga, Sam developed a passion for safely guiding her students, offering philosophy and dharma with the physical poses to help students achieve a well rounded practice both physically and mentally. When she’s off the yoga mat, Sam is chasing her nieces and nephews, adventuring, raising Monarch butterflies and gardening with her husband Rob. Baby Megraw joined their family in November 2018 and both Sam and Rob credit yoga for guiding them to be present and compassionate parents."