Carrah Quigley is a Spiritual Humanist, international speaker and emerging thought leader. She lectures on a wide range of topics including religion, spirituality, American culture, feminism, storytelling, earth-centered living, beauty, modern life, school shootings, art, music, history and the future of Humanism. Carrah stands by methods of mindfulness and breathing for managing many forms of mental illness and believes firmly that learning to breathe properly will not only save your life, but transform it.